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Mashed Potatoes, Peas and Corn, and Mushrooms

2 Aug

015WARNING: Eating this way will make you LOSE EXCESS WEIGHT, heal from Type 2 Diabetes and heart disease, heal your complexion, constipation, and ulcers, will lower your risk of cancer and gall and kidney stones, and will give you a long, healthy life.

Mashed potatoes: cubed potatoes steamed for 15 minutes, then mashed with a little almond milk (non-dairy), garlic, black pepper, and sea salt to taste. Topped with a few mixed bell peppers sautéed in water, and sprinkled with chili powder.

Mushrooms: sautéed in water with garlic powder, black pepper, and cumin.

Green peas and corn: steamed for eight minutes with chopped red onion.

NOTE: Adding oil, meat, and/or dairy will cause this to be a fattening meal, and too much of those things, especially the meat and dairy, will completely negate all the benefits listed in the “warning” above. Without those things, you can eat as much of this type of whole, plant-based food as you want (ZERO portion control!), and you’ll get well and lean over time!