Spaghetti with Kimchi

3 Aug

005WARNING: Eating this way will make you LOSE EXCESS WEIGHT, heal from Type 2 Diabetes and heart disease, heal your complexion, constipation, and ulcers, will lower your risk of cancer and gall and kidney stones, and will give you a long, healthy life.

Whole wheat spaghetti pasta: boiled and strained, nothing else added. Three cups’ worth.

Kimchi: raw, vegan, with live cultures (probiotics). Contains cabbage, carrots, red peppers, leeks, crushed red pepper, green onions, garlic, ginger, and sea salt.

Not Shown: a large side dish (2 cups) of brussel sprouts.

Before digging in, I’ll mix everything together. This is a quickly-thrown-together meal. The kimchi provides some vegetable content, live probiotics (for gut health), and a very spicy and vinegary taste. Delicious!

NOTE: Adding oil, meat, and/or dairy will cause this to be a fattening meal, and too much of those things, especially the meat and dairy, will completely negate all the benefits listed in the “warning” above. Without those things, you can eat as much of this type of whole, plant-based food as you want, and you’ll still get well and lean over time!


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