Mashed Potatoes, Refried Beans, and Tomatoes

3 Aug

002This is one of my favorite meals, and eating like this several times a day, I am losing weight and feeling great.

The recipe is slightly different from the last similar meal I posted, so here it is:

Mashed potatoes: cubed red potatoes steamed for 15 minutes and mixed with black pepper, hot sauce, and a little sea salt. Topped with mushrooms sautéed in water with garlic, black pepper, and a dash of tamari sauce.

Refried beans: mashed pinto beans with cumin, chili pepper, black pepper, hot sauce, and a dash of tamari sauce.

On the side: chopped tomato with diced red onion.

Absolutely no oil, no meat, and no dairy, since adding any of those would make this a fattening meal, not a trimming one. Eat this way for a few days and you’ll find you don’t need that stuff anyway.

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