Refried Beans, Rice, and Salad

2 Aug


WARNING: Eating this way will make you LOSE EXCESS WEIGHT, heal from Type 2 Diabetes and heart disease, heal your complexion, constipation, and ulcers, will lower your risk of cancer and gall and kidney stones, and will give you a long, healthy life.

Refried beans: mashed pinto beans seasoned with cumin, chili powder, pepper, and soy sauce to taste.

Black and brown rice: seasoned with soy sauce.

Veggies: chopped spinach, tomatoes, and pumpkin seeds, topped with clover sprouts.

NOTE: Adding oil, meat, and/or dairy will cause this to be a fattening meal, and too much of those things, especially the meat and dairy, will completely negate all the benefits listed in the “warning” above. Without those things, you can eat as much of this type of whole, plant-based food as you want (ZERO portion control!), and you’ll get well and lean over time!

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